- The highly reputable, Kaiser Permanente’s Center for Health Research, has proven that food journalling will double your weight loss; and it takes less than 10 minutes a day.
- An analysis of your food journal will identify what may be jeopardizing a speedy, but still healthy, weight loss. Studies are showing that the quality of our calories is more important than the quantity, and that is what makes all the difference in the world when it comes to successfully losing weight.
- Myfitnesspal is a free website that makes calorie counting and food tracking easy, and it takes only 10 minutes a day!
Set up your food journal NOW! Have it analyzed and you can have 8 pounds off in one month!