The Russian kettlebell is the only tool scientifically proven to burn 1200 calories in one hour!
Encouraging news is that just 30 minutes of exercise is all we need. And with the ancient Russian kettlebell, we get twice the results in half the time!
There’s no need for separate cardio and strength training. We get it all done with this ancient cast iron ball with a handle, and a tiny bit of space. This is functional exercise, movements that mimic what we do all day long. That is what makes us strong – no isolation of muscles, muscles all working together. There is no need for a gym. The Russian kettlebell is a hand-held gym. It’s all you need. You will be fitter than you have ever been in your life!! Oh… and no excuses that your age holds you back – muscle knows no age.