People on a  “diet” eat yogurt thinking it will help them lose weight.

But, If your yogurt is loaded with sugar and/or artificial sweeteners, it will most certainly do you more harm than good.

And if your yogurt has been heat processed after the addition of the live and active bacterial cultures, you will not receive them. They are the source of many of the health benefits.

Real yogurt is truly a health food which, along with probiotics, also provides protein and calcium. So make sure your yogurt does not have any added sugars and make sure it carries the National Yogurt Association’s Live and Active Cultures seal above.

It is then that you will reap the benefits, including the weight-loss benefits.

Knowledge is power!!

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