DANNON, IS IT FIT AND LIGHT?

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At 80 calories per 6 oz., Dannon’s light and fit yogurt certainly is light in calories. But with a very large dose of sugar and not much protein, you will not stay full for very long. It won’t be long before you start grazing…

Be sure to read the labels. Most “light” yogurts are made with artificial sweeteners, many of which have been linked to health problems. Chemicals do not equal “healthy”, not in my book anyway.

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