NUTS ABOUT COCONUTS

Watch George getting his coconut water straight out of a young, green coconut!

Coconut water is the best sports hydration drink. It’s both sterile and isotonic, meaning it has the same electrolyte consistency of human blood. During World War II, it was used in emergencies as a substitute for blood plasma.

Try freezing it in ice cube trays and blending it into your Whey shake after your workout

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