Category Archives: Workouts

HOW TO BURN THE MOST FAT

Working out at a low intensity, 60 percent of the calories burned will come from fat. Whereas, working out at a high intensity only 35 percent of the calories burned will come from fat. However, the total amount of calories will be more at a higher intensity than low intensity; therefore, working out at aContinue Reading

TAKE YOUR KETTLEBELL OUTSIDE!

All you need is a tiny amount of space, 20 minutes, and a cast iron ball!Continue Reading

BEST INNER THIGH EXERCISE OF ALL TIME!

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