Category Archives: Weight Loss

BEWARE! ADDED SUGAR IS DISGUISED

Food and beverage manufacturers are required to list a product’s total amount of sugar per serving on the Nutrition Facts Panel but they can use sweeteners that are not “technically” sugar. Some are worse! Be a detective.. Here are some: Agave nectar Evaporated cane juice Malt syrup Brown sugar Fructose Maple syrup Cane crystals FruitContinue Reading

HOW TO BURN THE MOST FAT

Working out at a low intensity, 60 percent of the calories burned will come from fat. Whereas, working out at a high intensity only 35 percent of the calories burned will come from fat. However, the total amount of calories will be more at a higher intensity than low intensity; therefore, working out at aContinue Reading

FAT DOES NOT MAKE US FAT

  http://time.com/2861540/fat-and-carbs-diet-guidelines/  Continue Reading

FOLLOW THE JOURNEY OF THIS 43″ WAIST

This gentleman has decided that his 43inch waist has got to go! STAY TUNED AND WATCH THE PROGRESS!! MEETING #1 JUNE 7, 2014Continue Reading

IS YOUR YOGURT HEALTHY?

      People on a  “diet” eat yogurt thinking it will help them lose weight. But, If your yogurt is loaded with sugar and/or artificial sweeteners, it will most certainly do you more harm than good. And if your yogurt has been heat processed after the addition of the live and active bacterial cultures,Continue Reading

THREE REASONS TO JOURNAL YOUR FOOD

  The highly reputable, Kaiser Permanente’s Center for Health Research, has proven that food journalling will double your weight loss; and it takes less than 10 minutes a day. An analysis of your food journal will identify what may be jeopardizing a speedy, but still healthy, weight loss.  Studies are showing that the quality ofContinue Reading

RUSSIAN KETTLEBELL BASIC MOVES

Russian Kettlebell training has 6 basic moves. These moves are the foundation from which all other movements are based. Until these moves are mastered, one should not move on to the others. The basic moves are: The Swing The Squat The Turkish Get Up The Clean The Press The Snatch For more information on theseContinue Reading