Category Archives: Uncategorized

HOW TO BURN THE MOST FAT

Working out at a low intensity, 60 percent of the calories burned will come from fat. Whereas, working out at a high intensity only 35 percent of the calories burned will come from fat. However, the total amount of calories will be more at a higher intensity than low intensity; therefore, working out at aContinue Reading

ARE YOU ADDICTED TO THIS?

HOW TO QUIT SUGAR SUGAR is being debated by the experts, but there sure does seem to be enough data to show that sugar stimulates the reward system just like other drugs of abuse.   Is there hope given the availability of products laced with sugar, hidden and not hidden?  Yes!  Here are just aContinue Reading

BREAKFAST IS NOT THE MOST IMPORTANT MEAL AFTER ALL

Breakfast, turns out, is not the most important meal after all!Continue Reading

FAT DOES NOT MAKE US FAT

  http://time.com/2861540/fat-and-carbs-diet-guidelines/  Continue Reading

CHINESE CHILDREN ALMOST AS FAT AS US

For China, lack of exercise and unhealthy diets have helped fuel an onslaught of obesity-linked diseases. http://blogs.wsj.com/chinarealtime/2014/05/29/as-obesity-rises-chinese-kids-are-almost-as-fat-as-americans/Continue Reading

ARE BUTTER, CHEESE AND STEAK REALLY BAD?

THE QUESTIONABLE LINK BETWEEN SATURATED FAT AND HEART DISEASE Are butter, cheese and steak really bad for you? The dubious science behind the anti-fat crusade By Nina Teicholz THE WALL STREET JOURNAL “Saturated fat does not cause heart disease”—or so concluded a big study published in March in the journal Annals of Internal Medicine. HowContinue Reading

ALWAYS HUNGRY? HERE’S WHY.

NEW YORK TIMES By DAVID S. LUDWIG and MARK I. FRIEDMAN MAY 16, 2014 FOR most of the last century, our understanding of the cause of obesity has been based on immutable physical law. Specifically, it’s the first law of thermodynamics, which dictates that energy can neither be created nor destroyed. When it comes toContinue Reading

FED UP

PLEASE SEE THIS MOVIE! SOME HIGHLIGHTS…. The film includes lots of eye-opening information about the food industry. Skim Milk Conundrum: When the skim milk craze started, the food industry had loads of extra milk fat on their hands. They turned it into cheese and began marketing more and more products full of cheese. Powerful SugarContinue Reading

THE RUSSIAN KETTLEBELL

The Russian kettlebell is the only tool scientifically proven to burn 1200 calories in one hour! Encouraging news is that just 30 minutes of exercise is all we need. And with the ancient Russian kettlebell, we get twice the results in half the time! There’s no need for separate cardio and strength training. We getContinue Reading