Category Archives: Uncategorized

Fluoride Danger

Be aware of how much fluoride you are consuming. Here are a few facts: The US Government has decreased its’ recommended level of fluoride in drinking water for the first time in 50 years to prevent staining of tooth enamel. Fluoridation is not a natural process. Swallowing fluoride provides little benefit to teeth. Fluoride overexposureContinue Reading

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Watch George getting his coconut water straight out of a young, green coconut! Coconut water is the best sports hydration drink. It’s both sterile and isotonic, meaning it has the same electrolyte consistency of human blood. During World War II, it was used in emergencies as a substitute for blood plasma. Try freezing it inContinue Reading

Try This Russian Kettlebell One Leg Deadlift/Thruster

This is a great muscle building multi-tasker all while getting the heart screaming!! The Russian Kettlebell… truly a hand-held gym (demonstrated by Julie Rodgers)Continue Reading

Sugar, Most Addictive and Dangerous of all Drugs

Sugar, the Most Addictive and Dangerous Drug of our Times.Continue Reading

The Sugar Industry Thinks Sugar is Good for us

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It’s not me, it’s you – a break up letter (with sugar)

A break-up Letter (with sugar) Published on Sunday, 7 September, 2014 at 11:40 By Lisa Fuchs Today the average person consumes 17 times more added sugar than we used to in the early 19th century. My kids’ friends think that limiting soda intake means only being allowed one can per day. When is enough goingContinue Reading

Sugar Linked to Memory Problems in Adolescent Rats

Sugar Linked to Memory Problems in Adolescent Rats Sugar has been Linked to Memory Problems in Adolescent Rats. They experienced brain inflammation, pre-diabetes, and memory formation problems. More evidence that added is not good for you! Reading


Apples are a superfood. They are high in vitamin C and are a powerful antioxidant, contain plenty of fiber and minerals important in helping to control heart rate and blood pressure. In a medium size apple, there are 65 calories, 17 carbohydrates, 13 grams of sugar and 3 grams of fiber. They are one ofContinue Reading


Line up 3 children and adolescents in the US and 1 will be overweight or obese. The government is trying to make recommendations; but their advice regarding fat can be damaging. It suggests reducing fat and saturated fat in the diet but the message needs to be to reduce polyunsaturated fats. Overconsumption of these fatsContinue Reading