Category Archives: Sports

WHY DO WE NEED EXERCISE?

Apart from having fun, we need to exercise because it’s important to make our heart stronger so that it does not have to work hard.  Just as we can make our muscles stronger through exercise, so can we with our heart. We can make it stronger at rest, and therefore healthier, by making it workContinue Reading

THE RUSSIAN KETTLEBELL FOR GOLF

Strength Training Strength training is the basis for all sports training. Without the proper balanced base of strength, athletic movement cannot be executed powerfully, quickly, efficiently or safely. Listed here are the eight scientifically proven principals to enhance sport performance. The Russian Kettlebell has everything it takes to improve the game of golf!! Ground-Based Movements. Continue Reading

RUSSIAN KETTLEBELL BASIC MOVES

Russian Kettlebell training has 6 basic moves. These moves are the foundation from which all other movements are based. Until these moves are mastered, one should not move on to the others. The basic moves are: The Swing The Squat The Turkish Get Up The Clean The Press The Snatch For more information on theseContinue Reading