Category Archives: Protein

DEVILED AVACADOS

http://www.mindbodygreen.com/0-12473/vegan-deviled-avocados-with-chickpea-filling.htmlContinue Reading

HOW MUCH PROTEIN DO I NEED?

Many people have difficulty calculating the correct protein for their diet because the formula requires knowing what your lean body mass is. Most people have no idea what lean body mass means. Lean body mass, simply put, is everything except fat. The gold standard for how to measure that is not something most people goContinue Reading