Category Archives: Kettlebells

TAKE YOUR KETTLEBELL OUTSIDE!

All you need is a tiny amount of space, 20 minutes, and a cast iron ball!Continue Reading

BEST INNER THIGH EXERCISE OF ALL TIME!

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THE RUSSIAN KETTLEBELL FOR GOLF

Strength Training Strength training is the basis for all sports training. Without the proper balanced base of strength, athletic movement cannot be executed powerfully, quickly, efficiently or safely. Listed here are the eight scientifically proven principals to enhance sport performance. The Russian Kettlebell has everything it takes to improve the game of golf!! Ground-Based Movements. Continue Reading

RUSSIAN KETTLEBELL BASIC MOVES

Russian Kettlebell training has 6 basic moves. These moves are the foundation from which all other movements are based. Until these moves are mastered, one should not move on to the others. The basic moves are: The Swing The Squat The Turkish Get Up The Clean The Press The Snatch For more information on theseContinue Reading

BENEFITS OF THE BASIC KETTLEBELL MOVES

The Russian kettlebell is beneficial to the entire body from a fitness standpoint; but, among other things it also helps develop balance, focus, tension and confidence. Listed here are the basic moves and just some of the benefits of each move. The clean is a great explosive move for total body strength and conditioning. ItContinue Reading