Category Archives: Heart Health

TAKE YOUR KETTLEBELL OUTSIDE!

All you need is a tiny amount of space, 20 minutes, and a cast iron ball!Continue Reading

FAT DOES NOT MAKE US FAT

  http://time.com/2861540/fat-and-carbs-diet-guidelines/  Continue Reading

ARE BUTTER, CHEESE AND STEAK REALLY BAD?

THE QUESTIONABLE LINK BETWEEN SATURATED FAT AND HEART DISEASE Are butter, cheese and steak really bad for you? The dubious science behind the anti-fat crusade By Nina Teicholz THE WALL STREET JOURNAL “Saturated fat does not cause heart disease”—or so concluded a big study published in March in the journal Annals of Internal Medicine. HowContinue Reading

WHY DO WE NEED EXERCISE?

Apart from having fun, we need to exercise because it’s important to make our heart stronger so that it does not have to work hard.  Just as we can make our muscles stronger through exercise, so can we with our heart. We can make it stronger at rest, and therefore healthier, by making it workContinue Reading

RUSSIAN KETTLEBELL BASIC MOVES

Russian Kettlebell training has 6 basic moves. These moves are the foundation from which all other movements are based. Until these moves are mastered, one should not move on to the others. The basic moves are: The Swing The Squat The Turkish Get Up The Clean The Press The Snatch For more information on theseContinue Reading