Category Archives: Exercise

HOW TO BURN THE MOST FAT

Working out at a low intensity, 60 percent of the calories burned will come from fat. Whereas, working out at a high intensity only 35 percent of the calories burned will come from fat. However, the total amount of calories will be more at a higher intensity than low intensity; therefore, working out at aContinue Reading

BEST INNER THIGH EXERCISE OF ALL TIME!

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WHY DO WE NEED EXERCISE?

Apart from having fun, we need to exercise because it’s important to make our heart stronger so that it does not have to work hard.  Just as we can make our muscles stronger through exercise, so can we with our heart. We can make it stronger at rest, and therefore healthier, by making it workContinue Reading

THE RUSSIAN KETTLEBELL FOR GOLF

Strength Training Strength training is the basis for all sports training. Without the proper balanced base of strength, athletic movement cannot be executed powerfully, quickly, efficiently or safely. Listed here are the eight scientifically proven principals to enhance sport performance. The Russian Kettlebell has everything it takes to improve the game of golf!! Ground-Based Movements. Continue Reading

RUSSIAN KETTLEBELL BASIC MOVES

Russian Kettlebell training has 6 basic moves. These moves are the foundation from which all other movements are based. Until these moves are mastered, one should not move on to the others. The basic moves are: The Swing The Squat The Turkish Get Up The Clean The Press The Snatch For more information on theseContinue Reading