Category Archives: Basics

IS YOUR YOGURT HEALTHY?

      People on a  “diet” eat yogurt thinking it will help them lose weight. But, If your yogurt is loaded with sugar and/or artificial sweeteners, it will most certainly do you more harm than good. And if your yogurt has been heat processed after the addition of the live and active bacterial cultures,Continue Reading

15 REASONS WHY YOU MUST USE A RUSSIAN KETTLEBELL

It’s proven to be the best. Research has proven that there is nothing on the market that does what a Russian Kettlebell can do. It sets fat on fire! It’s the only tool proven to burn more calories than anything else!!!   1200 calories in an hour!!  1200 calories in an hut!! It’s a hand-held gym. Kettlebells areContinue Reading

RUSSIAN KETTLEBELL BASIC MOVES

Russian Kettlebell training has 6 basic moves. These moves are the foundation from which all other movements are based. Until these moves are mastered, one should not move on to the others. The basic moves are: The Swing The Squat The Turkish Get Up The Clean The Press The Snatch For more information on theseContinue Reading