APPLES ARE SUPERFOOD

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Apples are a superfood. They are high in vitamin C and are a powerful antioxidant, contain plenty of fiber and minerals important in helping to control heart rate and blood pressure.
In a medium size apple, there are 65 calories, 17 carbohydrates, 13 grams of sugar and 3 grams of fiber.
They are one of the most pesticide contaminated foods, though so its best to by them organic.

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