Hello, my name is Joanne Moniz. Today 2 out of every 3 adults are overweight or obese. Twenty years ago, I found myself in one of those huge food warehouses where you stock up on everything from toothpaste to bagel bites, all kinds of junk food and on the way out you can grab a slice of pizza and a soda to go. I remember it well, looking at my overflowing cart thinking… there is no real food here. I remember that moment when I told myself I would no longer eat nor feed my family this unhealthy food. Things have gotten much worse since then and many people are unaware that when it comes to weight loss quality plays a huge role. It’s less about quantity and more about quality.